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So you or someone you know have been diagnosed with breast cancer.
A diagnosis can be overwhelming to a woman (or man) and her (his) loved ones. At a time when one needs all of their personal resources and more, the shock of the diagnosis can get in the way of thinking clearly. Breast cancer patients have offered ways to help cope with your emotions and the myriad of tasks that lay ahead. Some of them you may find useful and some may not fit your situation or how you may want to tackle it.
- There is no one way or right way to deal with a cancer diagnosis.
What feels best to you at the time is the only road to take.
- Gathering information about breast cancer treatment and options at your own pace may be helpful to you.
- You are not a victim. There are things you can do that can make a difference in your treatment experience and outcome. Your attitude and emotional coping abilities can have an enormous impact. Eating well, exercising and carrying on with your everyday activities to the extent possible, will help.
- Getting emotional support is not a sign of weakness but a sign that you have accepted that you are going through a life-changing experience and it is healthy for you to seek out others for support.
- Learn what the possible side-effects of your treatment may be.
Getting a cancer diagnosis is enough of a surprise. Knowing what to expect in the immediate future will be helpful for preparing, emotionally and practically.
These are just a few examples of what other breast cancer patients have found to be helpful. Susan G. Komen for the Cure offers a 36-page booklet. "What's Happening to Me? Coping and living with breast cancer" that you may find helpful. Order a free copy |
